Feeling down? .. depressed?

I only have a few words to say about thatt....
I was reading this manga called Hana no Namae by Saitou Ken.

Whether I'm happy or you're unhappy, you're the one who makes that decision. No matter how much you want someone to save you from your suffering, you won't be saved. Because what you need in order to crawl out of the darkness are your own two hands.

Well , think on that for a bit every time you're feeling down.